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whole almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 205.562
Protein 7.58615g
Carbohydrates 7.74703g
Dietary Fiber 4.3615g
Soluble Fiber 0.52419g
Insoluble Fiber 3.8373g
Sugar - Total 1.39068g
Monosaccharides 0.09295g
Disaccharides 1.29772g
Other Carbs 1.99485g
Fat - Total 17.6677g
Saturated Fat 1.33383g
Monounsaturated Fat 11.0428g
Polyunsaturated Fat 4.31502g
Trans Fatty Acids 0.00608g
Cholesterol 0.0mg
Water 4.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.3575IU
Vitamin - A RE 0.01788mcg
A Carotenoid 0.03575mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.03575mcg
Thiamin - B1 0.07543mg
Riboflavin - B2 0.36251mg
Niacin - B3 1.21014mg
Niacin Equivalent 2.36097mg
Vitamin - B6 0.05112mg
Vitamin - B12 0.0mcg
Biotin 22.88mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 9.37365mg
Vitamin - E IU 13.9667IU
Vitamin E mg 0.0
Folate 17.875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.16767mg
Minerals
Boron 0.0mcg
Calcium 94.38mg
Chromium 0.0mcg
Copper 0.35607mg
Fluoride 0.0mg
Iodine 0.715mcg
Iron 1.3299mg
Magnesium 0.81689mg
Manganese 0.0mg
Molybdenum 10.5462mg
Phosphorus 173.03 mg
Potassium 252.038mg
Selenium 0.89375mcg
Sodium 0.3575mg
Zinc 1.1011mg
Other Fats
Omega 3 Fatty Acids 0.00215g
Omega 6 Fatty Acids 4.31181g
Other
Alcohol 0.0g
Caffeine 0.0mg