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slivered almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 155.25
Protein 5.7294g
Carbohydrates 5.8509g
Dietary Fiber 3.294g
Soluble Fiber 0.39589g
Insoluble Fiber 2.8981g
Sugar - Total 1.0503g
Monosaccharides 0.0702g
Disaccharides 0.9801g
Other Carbs 1.5066g
Fat - Total 13.3434g
Saturated Fat 1.00737g
Monounsaturated Fat 8.34003g
Polyunsaturated Fat 3.2589g
Trans Fatty Acids 0.00459g
Cholesterol 0.0mg
Water 4.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.27IU
Vitamin - A RE 0.0135mcg
A Carotenoid 0.027mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.027mcg
Thiamin - B1 0.05697mg
Riboflavin - B2 0.27378mg
Niacin - B3 0.91395mg
Niacin Equivalent 1.78311mg
Vitamin - B6 0.03861mg
Vitamin - B12 0.0mcg
Biotin 17.28mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 7.0794mg
Vitamin - E IU 10.5483IU
Vitamin E mg 0.0
Folate 13.5mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.12663mg
Minerals
Boron 0.0mcg
Calcium 71.28mg
Chromium 0.0mcg
Copper 0.26892mg
Fluoride 0.0mg
Iodine 0.54mcg
Iron 1.0044mg
Magnesium 0.61695mg
Manganese 0.0mg
Molybdenum 7.965mg
Phosphorus 130.68 mg
Potassium 190.35mg
Selenium 0.675mcg
Sodium 0.27mg
Zinc 0.8316mg
Other Fats
Omega 3 Fatty Acids 0.00162g
Omega 6 Fatty Acids 3.25647g
Other
Alcohol 0.0g
Caffeine 0.0mg