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sliced almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 132.25
Protein 4.8806g
Carbohydrates 4.9841g
Dietary Fiber 2.806g
Soluble Fiber 0.33724g
Insoluble Fiber 2.46875g
Sugar - Total 0.8947g
Monosaccharides 0.0598g
Disaccharides 0.8349g
Other Carbs 1.2834g
Fat - Total 11.3666g
Saturated Fat 0.85813g
Monounsaturated Fat 7.10447g
Polyunsaturated Fat 2.7761g
Trans Fatty Acids 0.00391g
Cholesterol 0.0mg
Water 4.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.23IU
Vitamin - A RE 0.0115mcg
A Carotenoid 0.023mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.023mcg
Thiamin - B1 0.04853mg
Riboflavin - B2 0.23322mg
Niacin - B3 0.77855mg
Niacin Equivalent 1.51895mg
Vitamin - B6 0.03289mg
Vitamin - B12 0.0mcg
Biotin 14.72mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.0306mg
Vitamin - E IU 8.98559IU
Vitamin E mg 0.0
Folate 11.5mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.10787mg
Boron 0.0mcg
Calcium 60.72mg
Chromium 0.0mcg
Copper 0.22908mg
Fluoride 0.0mg
Iodine 0.46mcg
Iron 0.8556mg
Magnesium 0.52555mg
Manganese 0.0mg
Molybdenum 6.785mg
Phosphorus 111.32 mg
Potassium 162.15mg
Selenium 0.575mcg
Sodium 0.23mg
Zinc 0.7084mg
Other Fats
Omega 3 Fatty Acids 0.00138g
Omega 6 Fatty Acids 2.77403g
Alcohol 0.0g
Caffeine 0.0mg