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fresh green onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 4.8
Protein 0.2745g
Carbohydrates 1.101g
Dietary Fiber 0.39g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 0.3495g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3615g
Fat - Total 0.0285g
Saturated Fat 0.0048g
Monounsaturated Fat 0.00405g
Polyunsaturated Fat 0.0111g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 149.55IU
Vitamin - A RE 7.5mcg
A Carotenoid 15.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.0mcg
Thiamin - B1 0.00825mg
Riboflavin - B2 0.012mg
Niacin - B3 0.07875mg
Niacin Equivalent 0.12875mg
Vitamin - B6 0.00915mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 2.82mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0825mg
Vitamin - E IU 0.12293IU
Vitamin E mg 0.0
Folate 9.6mcg
Vitamin K 31.05mcg
Pantothenic Acid 0.01125mg
Minerals
Boron 0.0mcg
Calcium 10.8mg
Chromium 0.0mcg
Copper 0.01245mg
Fluoride 0.0mg
Iodine 0.3mcg
Iron 0.222mg
Magnesium 0.024mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.55 mg
Potassium 41.4mg
Selenium 0.09mcg
Sodium 2.4mg
Zinc 0.0585mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg