dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

canned chickpeas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 142.8
Protein 5.94g
Carbohydrates 27.132g
Dietary Fiber 5.28g
Soluble Fiber 1.272g
Insoluble Fiber 4.008g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.368g
Saturated Fat 0.1416g
Monounsaturated Fat 0.3084g
Polyunsaturated Fat 0.612g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.69%
Dietary Exchanges
Milk 0.0
Vitamin A IU 28.8IU
Vitamin - A RE 1.44mcg
A Carotenoid 2.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.88mcg
Thiamin - B1 0.0348mg
Riboflavin - B2 0.0396mg
Niacin - B3 0.1656mg
Niacin Equivalent 1.1256mg
Vitamin - B6 0.5676mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.56mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1848mg
Vitamin - E IU 0.27535IU
Vitamin E mg 0.0
Folate 80.4mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3588mg
Boron 0.0mcg
Calcium 38.4mg
Chromium 0.0mcg
Copper 0.2088mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.62mg
Magnesium 0.7248mg
Manganese 0.0mg
Molybdenum 90.0mg
Phosphorus 108.0 mg
Potassium 206.4mg
Selenium 3.36mcg
Sodium 358.8mg
Zinc 1.272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg