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Peas, black eyed, immature, frozen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 111.2
Protein 7.184g
Carbohydrates 20.104g
Dietary Fiber 4.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.56g
Saturated Fat 0.148g
Monounsaturated Fat 0.0504g
Polyunsaturated Fat 0.2376g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.15%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 67.2IU
Vitamin - A RE 3.2mcg
A Carotenoid 6.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.4mcg
Thiamin - B1 0.196mg
Riboflavin - B2 0.0568mg
Niacin - B3 0.6488mg
Niacin Equivalent 2.02214mg
Vitamin - B6 0.0848mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.2mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.256mg
Vitamin - E IU 0.38144IU
Vitamin E mg 0.0
Folate 149.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1896mg
Minerals
Boron 0.0mcg
Calcium 20.8mg
Chromium 0.0mcg
Copper 0.164mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.88mg
Magnesium 0.7048mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 97.6 mg
Potassium 352.8mg
Selenium 2.88mcg
Sodium 4.8mg
Zinc 1.264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg