dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Margarine, 80% fat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 101.097
Protein 0.02256g
Carbohydrates 0.0987g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0987g
Fat - Total 11.3801g
Saturated Fat 2.14165g
Monounsaturated Fat 5.48166g
Polyunsaturated Fat 3.42658g
Trans Fatty Acids 2.09949g
Cholesterol 0.0mg
Water 16.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 503.511IU
Vitamin - A RE 115.479mcg
A Carotenoid 122.67mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.67mcg
Thiamin - B1 0.00141mg
Riboflavin - B2 0.00522mg
Niacin - B3 0.00324mg
Niacin Equivalent 0.00324mg
Vitamin - B6 0.00127mg
Vitamin - B12 0.0141mcg
Biotin 0.0mcg
Vitamin C 0.0282mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.269mg
Vitamin - E IU 1.89081IU
Vitamin E mg 0.0
Folate 0.141mcg
Vitamin K 13.113mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 0.423mg
Chromium 0.0564mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00846mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.705 mg
Potassium 2.538mg
Selenium 0.0mcg
Sodium 132.963mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg