dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

air popped popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 30.56
Protein 0.96g
Carbohydrates 6.232g
Dietary Fiber 1.208g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.336g
Saturated Fat 0.0456g
Monounsaturated Fat 0.088g
Polyunsaturated Fat 0.152g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2.16IU
Vitamin - A RE 0.08mcg
A Carotenoid 0.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.16mcg
Thiamin - B1 0.01624mg
Riboflavin - B2 0.02264mg
Niacin - B3 0.15552mg
Niacin Equivalent 0.26885mg
Vitamin - B6 0.0196mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0096mg
Vitamin - E IU 0.0143IU
Vitamin E mg 0.0
Folate 1.84mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0336mg
Boron 0.0mcg
Calcium 0.8mg
Chromium 0.0mcg
Copper 0.0336mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2128mg
Magnesium 0.07544mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.0 mg
Potassium 24.08mg
Selenium 0.792mcg
Sodium 0.32mg
Zinc 0.2752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg