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Pretzels, hard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 5 piece Amount per Serving
Basic Components
Calories 113.4
Protein 3.102g
Carbohydrates 23.76g
Dietary Fiber 0.9g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.828g
Monosaccharides 0.33g
Disaccharides 0.468g
Other Carbs 22.032g
Fat - Total 0.789g
Saturated Fat 0.13968g
Monounsaturated Fat 0.34069g
Polyunsaturated Fat 0.30863g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.44%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1521mg
Riboflavin - B2 0.096mg
Niacin - B3 1.539mg
Niacin Equivalent 2.00524mg
Vitamin - B6 0.0132mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.105mg
Vitamin - E IU 0.15645IU
Vitamin E mg 0.0
Folate 55.8mcg
Vitamin K 0.63mcg
Pantothenic Acid 0.1014mg
Boron 0.0mcg
Calcium 5.4mg
Chromium 0.0mcg
Copper 0.051mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.56mg
Magnesium 0.2799mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.9 mg
Potassium 40.8mg
Selenium 1.8mcg
Sodium 407.1mg
Zinc 0.429mg
Other Fats
Omega 3 Fatty Acids 0.0213g
Omega 6 Fatty Acids 0.28733g
Alcohol 0.0g
Caffeine 0.0mg