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Popcorn, air popped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 30.96
Protein 1.0352g
Carbohydrates 6.232g
Dietary Fiber 1.16g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0696g
Monosaccharides 0.0112g
Disaccharides 0.0576g
Other Carbs 5.0024g
Fat - Total 0.3632g
Saturated Fat 0.0456g
Monounsaturated Fat 0.088g
Polyunsaturated Fat 0.152g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.32%
Dietary Exchanges
Milk 0.0
Vitamin A IU 15.68IU
Vitamin - A RE 0.8mcg
A Carotenoid 1.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.6mcg
Thiamin - B1 0.00832mg
Riboflavin - B2 0.00664mg
Niacin - B3 0.18464mg
Niacin Equivalent 0.29797mg
Vitamin - B6 0.01256mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0232mg
Vitamin - E IU 0.03457IU
Vitamin E mg 0.0
Folate 2.48mcg
Vitamin K 0.096mcg
Pantothenic Acid 0.0408mg
Boron 0.0mcg
Calcium 0.56mg
Chromium 0.0mcg
Copper 0.02096mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2552mg
Magnesium 0.08904mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.64 mg
Potassium 26.32mg
Selenium 0.0mcg
Sodium 0.64mg
Zinc 0.2464mg
Other Fats
Omega 3 Fatty Acids 0.00356g
Omega 6 Fatty Acids 0.14844g
Alcohol 0.0g
Caffeine 0.0mg