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fresh brown mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 23.49
Protein 2.175g
Carbohydrates 3.5844g
Dietary Fiber 0.522g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.4964g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.566g
Fat - Total 0.087g
Saturated Fat 0.01218g
Monounsaturated Fat 0.00174g
Polyunsaturated Fat 0.03654g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08265mg
Riboflavin - B2 0.4263mg
Niacin - B3 3.306mg
Niacin Equivalent 4.118mg
Vitamin - B6 0.0957mg
Vitamin - B12 0.087mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0087mg
Vitamin - E IU 0.01296IU
Vitamin E mg 0.0
Folate 12.18mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.305mg
Minerals
Boron 0.0mcg
Calcium 15.66mg
Chromium 0.0mcg
Copper 0.435mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.348mg
Magnesium 0.12354mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 104.4 mg
Potassium 389.76mg
Selenium 22.62mcg
Sodium 5.22mg
Zinc 0.957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg