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cracker meal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 110.112
Protein 2.67375g
Carbohydrates 23.2588g
Dietary Fiber 0.7475g
Soluble Fiber 0.29199g
Insoluble Fiber 0.45552g
Sugar - Total 0.09488g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.4164g
Fat - Total 0.48875g
Saturated Fat 0.07791g
Monounsaturated Fat 0.0437g
Polyunsaturated Fat 0.20758g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2001mg
Riboflavin - B2 0.13455mg
Niacin - B3 1.64076mg
Niacin Equivalent 2.15347mg
Vitamin - B6 0.01121mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12363mg
Vitamin - E IU 0.1842IU
Vitamin E mg 0.0
Folate 39.1mcg
Vitamin K 0.08625mcg
Pantothenic Acid 0.13426mg
Minerals
Boron 0.0mcg
Calcium 6.6125mg
Chromium 0.0mcg
Copper 0.06469mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.334mg
Magnesium 0.2714mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.9 mg
Potassium 33.0625mg
Selenium 12.1612mcg
Sodium 8.05mg
Zinc 0.19838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg