dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

rye crispbread crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 36.6
Protein 0.79g
Carbohydrates 8.22g
Dietary Fiber 1.65g
Soluble Fiber 0.363g
Insoluble Fiber 1.287g
Sugar - Total 0.107g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.463g
Fat - Total 0.13g
Saturated Fat 0.0145g
Monounsaturated Fat 0.0165g
Polyunsaturated Fat 0.0557g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0243mg
Riboflavin - B2 0.0145mg
Niacin - B3 0.104mg
Niacin Equivalent 0.25587mg
Vitamin - B6 0.021mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.081mg
Vitamin - E IU 0.12069IU
Vitamin E mg 0.0
Folate 4.7mcg
Vitamin K 0.6mcg
Pantothenic Acid 0.0676mg
Boron 0.0mcg
Calcium 3.1mg
Chromium 0.0mcg
Copper 0.0255mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.243mg
Magnesium 0.2475mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.9 mg
Potassium 31.9mg
Selenium 3.66mcg
Sodium 26.4mg
Zinc 0.239mg
Other Fats
Omega 3 Fatty Acids 0.00789g
Omega 6 Fatty Acids 0.04781g
Alcohol 0.0g
Caffeine 0.0mg