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saltine crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 4 each Amount per Serving
Basic Components
Calories 51.36
Protein 1.1064g
Carbohydrates 8.5092g
Dietary Fiber 0.36g
Soluble Fiber 0.1368g
Insoluble Fiber 0.2232g
Sugar - Total 0.0456g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.1036g
Fat - Total 1.362g
Saturated Fat 0.19872g
Monounsaturated Fat 0.84048g
Polyunsaturated Fat 0.14952g
Trans Fatty Acids 0.43176g
Cholesterol 0.0mg
Water 5.03%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0114mg
Riboflavin - B2 0.05388mg
Niacin - B3 0.62988mg
Niacin Equivalent 0.87362mg
Vitamin - B6 0.01116mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1188mg
Vitamin - E IU 0.17701IU
Vitamin E mg 0.0
Folate 16.68mcg
Vitamin K 0.96mcg
Pantothenic Acid 0.10488mg
Minerals
Boron 7.2852mcg
Calcium 8.16mg
Chromium 0.0mcg
Copper 0.03576mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6768mg
Magnesium 0.07836mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.12 mg
Potassium 18.48mg
Selenium 1.236mcg
Sodium 128.64mg
Zinc 0.0996mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg