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Cracker Crumbs, graham, plain
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 355.32
Protein 5.796g
Carbohydrates 64.512g
Dietary Fiber 2.352g
Soluble Fiber 0.7056g
Insoluble Fiber 1.6464g
Sugar - Total 26.124g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 36.036g
Fat - Total 8.484g
Saturated Fat 1.27596g
Monounsaturated Fat 3.43224g
Polyunsaturated Fat 3.21888g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.68IU
Vitamin - A RE 0.084mcg
A Carotenoid 0.168mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.168mcg
Thiamin - B1 0.18648mg
Riboflavin - B2 0.26376mg
Niacin - B3 3.46248mg
Niacin Equivalent 4.73005mg
Vitamin - B6 0.0546mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2772mg
Vitamin - E IU 0.41303IU
Vitamin E mg 0.0
Folate 38.64mcg
Vitamin K 3.864mcg
Pantothenic Acid 0.45108mg
Minerals
Boron 0.0mcg
Calcium 20.16mg
Chromium 0.0mcg
Copper 0.16968mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.1332mg
Magnesium 0.67536mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 87.36 mg
Potassium 113.4mg
Selenium 8.568mcg
Sodium 508.2mg
Zinc 0.6804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg