dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Buns, hamburger, reduced calorie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 84.28
Protein 3.569g
Carbohydrates 18.103g
Dietary Fiber 2.666g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.0468g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.3902g
Fat - Total 0.86g
Saturated Fat 0.13975g
Monounsaturated Fat 0.22532g
Polyunsaturated Fat 0.32809g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.16899mg
Riboflavin - B2 0.07525mg
Niacin - B3 2.12205mg
Niacin Equivalent 2.71688mg
Vitamin - B6 0.01634mg
Vitamin - B12 0.043mcg
Biotin 0.34572mcg
Vitamin C 0.086mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0301mg
Vitamin - E IU 0.04485IU
Vitamin E mg 0.0
Folate 47.73mcg
Vitamin K 1.333mcg
Pantothenic Acid 0.1634mg
Boron 0.0mcg
Calcium 25.37mg
Chromium 0.0mcg
Copper 0.06149mg
Fluoride 0.0mg
Iodine 6.45mcg
Iron 1.2857mg
Magnesium 0.19307mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.12 mg
Potassium 33.54mg
Selenium 10.105mcg
Sodium 190.06mg
Zinc 0.2924mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg