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Buns, hamburger, mixed grain
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 113.09
Protein 4.128g
Carbohydrates 19.178g
Dietary Fiber 1.634g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.6875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.8565g
Fat - Total 2.58g
Saturated Fat 0.5977g
Monounsaturated Fat 1.22077g
Polyunsaturated Fat 0.49579g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 38.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.19909mg
Riboflavin - B2 0.1333mg
Niacin - B3 1.92124mg
Niacin Equivalent 2.78841mg
Vitamin - B6 0.03956mg
Vitamin - B12 0.0043mcg
Biotin 1.29mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0301mg
Vitamin - E IU 0.04485IU
Vitamin E mg 0.0
Folate 47.73mcg
Vitamin K 1.333mcg
Pantothenic Acid 0.21156mg
Boron 0.0mcg
Calcium 40.85mg
Chromium 0.0mcg
Copper 0.09288mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.6985mg
Magnesium 0.43645mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 52.46 mg
Potassium 68.8mg
Selenium 13.674mcg
Sodium 196.94mg
Zinc 0.4515mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg