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Rolls, French
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 105.26
Protein 3.268g
Carbohydrates 19.076g
Dietary Fiber 1.216g
Soluble Fiber 0.38g
Insoluble Fiber 0.836g
Sugar - Total 0.1178g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.7422g
Fat - Total 1.634g
Saturated Fat 0.36556g
Monounsaturated Fat 0.74518g
Polyunsaturated Fat 0.31692g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 34.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.19874mg
Riboflavin - B2 0.114mg
Niacin - B3 1.65376mg
Niacin Equivalent 2.28076mg
Vitamin - B6 0.01482mg
Vitamin - B12 0.0mcg
Biotin 0.34998mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.114mg
Vitamin - E IU 0.16986IU
Vitamin E mg 0.0
Folate 42.94mcg
Vitamin K 0.684mcg
Pantothenic Acid 0.17176mg
Minerals
Boron 0.0mcg
Calcium 34.58mg
Chromium 0.0mcg
Copper 0.0513mg
Fluoride 0.0mg
Iodine 2.09mcg
Iron 1.0298mg
Magnesium 0.21242mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.92 mg
Potassium 43.32mg
Selenium 10.602mcg
Sodium 231.42mg
Zinc 0.342mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg