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Bread Crumbs, seasoned, grated, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 28.725
Protein 1.05975g
Carbohydrates 5.13675g
Dietary Fiber 0.3675g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4305g
Monosaccharides 0.2775g
Disaccharides 0.153g
Other Carbs 4.33875g
Fat - Total 0.411g
Saturated Fat 0.10433g
Monounsaturated Fat 0.0876g
Polyunsaturated Fat 0.1725g
Trans Fatty Acids 0.0g
Cholesterol 0.075mg
Water 6.35%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 14.475IU
Vitamin - A RE 0.75mcg
A Carotenoid 1.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.5mcg
Thiamin - B1 0.07208mg
Riboflavin - B2 0.03113mg
Niacin - B3 0.46208mg
Niacin Equivalent 0.67583mg
Vitamin - B6 0.01283mg
Vitamin - B12 0.0030mcg
Biotin 0.075mcg
Vitamin C 0.2025mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0195mg
Vitamin - E IU 0.02906IU
Vitamin E mg 0.0
Folate 8.925mcg
Vitamin K 3.45mcg
Pantothenic Acid 0.04673mg
Minerals
Boron 0.0mcg
Calcium 13.65mg
Chromium 0.0mcg
Copper 0.0183mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.369mg
Magnesium 0.0738mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.275 mg
Potassium 17.325mg
Selenium 1.8525mcg
Sodium 131.925mg
Zinc 0.10725mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg