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rye bread slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 46.69
Protein 2.093g
Carbohydrates 9.315g
Dietary Fiber 2.76g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5267g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.0283g
Fat - Total 0.667g
Saturated Fat 0.08464g
Monounsaturated Fat 0.15456g
Polyunsaturated Fat 0.17296g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.92IU
Vitamin - A RE 0.046mcg
A Carotenoid 0.092mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.092mcg
Thiamin - B1 0.08441mg
Riboflavin - B2 0.0552mg
Niacin - B3 0.58121mg
Niacin Equivalent 1.00288mg
Vitamin - B6 0.01771mg
Vitamin - B12 0.0092mcg
Biotin 0.19803mcg
Vitamin C 0.092mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0644mg
Vitamin - E IU 0.09596IU
Vitamin E mg 0.0
Folate 13.34mcg
Vitamin K 0.138mcg
Pantothenic Acid 0.06831mg
Boron 0.0mcg
Calcium 17.48mg
Chromium 0.0mcg
Copper 0.03059mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.713mg
Magnesium 0.10419mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.94 mg
Potassium 22.54mg
Selenium 6.417mcg
Sodium 93.15mg
Zinc 0.1518mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg