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Bread, wheat, reduced calorie, slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 45.54
Protein 2.093g
Carbohydrates 10.028g
Dietary Fiber 2.76g
Soluble Fiber 0.1656g
Insoluble Fiber 2.5944g
Sugar - Total 0.7061g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.5619g
Fat - Total 0.529g
Saturated Fat 0.07912g
Monounsaturated Fat 0.05796g
Polyunsaturated Fat 0.22287g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.2%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09706mg
Riboflavin - B2 0.06785mg
Niacin - B3 0.89355mg
Niacin Equivalent 1.30755mg
Vitamin - B6 0.02898mg
Vitamin - B12 0.0mcg
Biotin 0.5727mcg
Vitamin C 0.023mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0552mg
Vitamin - E IU 0.08225IU
Vitamin E mg 0.0
Folate 20.93mcg
Vitamin K 0.046mcg
Pantothenic Acid 0.1449mg
Boron 0.0mcg
Calcium 18.4mg
Chromium 0.0mcg
Copper 0.03151mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6808mg
Magnesium 0.19619mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.46 mg
Potassium 28.06mg
Selenium 6.992mcg
Sodium 117.53mg
Zinc 0.2576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg