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Bread, white, reduced calorie, slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 47.61
Protein 2.001g
Carbohydrates 10.189g
Dietary Fiber 2.231g
Soluble Fiber 0.1334g
Insoluble Fiber 2.0976g
Sugar - Total 1.0948g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.8632g
Fat - Total 0.575g
Saturated Fat 0.12627g
Monounsaturated Fat 0.24771g
Polyunsaturated Fat 0.12857g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 42.9%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.69IU
Vitamin - A RE 0.0345mcg
A Carotenoid 0.069mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.069mcg
Thiamin - B1 0.0943mg
Riboflavin - B2 0.06647mg
Niacin - B3 0.83743mg
Niacin Equivalent 1.2361mg
Vitamin - B6 0.00966mg
Vitamin - B12 0.0644mcg
Biotin 0.2093mcg
Vitamin C 0.115mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0437mg
Vitamin - E IU 0.06511IU
Vitamin E mg 0.0
Folate 21.85mcg
Vitamin K 0.138mcg
Pantothenic Acid 0.10626mg
Boron 0.0mcg
Calcium 21.62mg
Chromium 0.0mcg
Copper 0.0759mg
Fluoride 0.0mg
Iodine 1.2558mcg
Iron 0.7337mg
Magnesium 0.08993mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.83 mg
Potassium 17.48mg
Selenium 4.991mcg
Sodium 104.19mg
Zinc 0.3082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg