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English Muffin, whole wheat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 133.98
Protein 5.808g
Carbohydrates 26.664g
Dietary Fiber 4.422g
Soluble Fiber 1.2804g
Insoluble Fiber 3.1416g
Sugar - Total 5.3394g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.9026g
Fat - Total 1.386g
Saturated Fat 0.22044g
Monounsaturated Fat 0.33858g
Polyunsaturated Fat 0.5511g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 45.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3.3IU
Vitamin - A RE 0.165mcg
A Carotenoid 0.33mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.33mcg
Thiamin - B1 0.198mg
Riboflavin - B2 0.0924mg
Niacin - B3 2.2506mg
Niacin Equivalent 3.6696mg
Vitamin - B6 0.10758mg
Vitamin - B12 0.0mcg
Biotin 3.4848mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2706mg
Vitamin - E IU 0.40319IU
Vitamin E mg 0.0
Folate 32.34mcg
Vitamin K 0.66mcg
Pantothenic Acid 0.4587mg
Boron 0.0mcg
Calcium 174.9mg
Chromium 2.376mcg
Copper 0.13992mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.617mg
Magnesium 1.1814mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 186.12 mg
Potassium 138.6mg
Selenium 26.598mcg
Sodium 311.52mg
Zinc 1.056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg