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large whole wheat pitas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 170.24
Protein 6.272g
Carbohydrates 35.2g
Dietary Fiber 4.736g
Soluble Fiber 2.0864g
Insoluble Fiber 2.6496g
Sugar - Total 0.5248g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 29.9392g
Fat - Total 1.664g
Saturated Fat 0.2624g
Monounsaturated Fat 0.22336g
Polyunsaturated Fat 0.6752g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.21696mg
Riboflavin - B2 0.0512mg
Niacin - B3 1.8176mg
Niacin Equivalent 3.3912mg
Vitamin - B6 0.1696mg
Vitamin - B12 0.0mcg
Biotin 4.32mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3904mg
Vitamin - E IU 0.5817IU
Vitamin E mg 0.0
Folate 22.4mcg
Vitamin K 0.896mcg
Pantothenic Acid 0.53184mg
Minerals
Boron 0.0mcg
Calcium 9.6mg
Chromium 0.0mcg
Copper 0.1856mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.9584mg
Magnesium 1.1136mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 115.2 mg
Potassium 108.8mg
Selenium 28.16mcg
Sodium 340.48mg
Zinc 0.9728mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg