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Bread, oat bran, reduced calorie, toasted, slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 45.41
Protein 1.805g
Carbohydrates 9.348g
Dietary Fiber 2.717g
Soluble Fiber 1.6853g
Insoluble Fiber 1.0317g
Sugar - Total 0.798g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.833g
Fat - Total 0.722g
Saturated Fat 0.1007g
Monounsaturated Fat 0.15466g
Polyunsaturated Fat 0.37772g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 35.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.57IU
Vitamin - A RE 0.0285mcg
A Carotenoid 0.057mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.057mcg
Thiamin - B1 0.06422mg
Riboflavin - B2 0.04123mg
Niacin - B3 0.76608mg
Niacin Equivalent 1.15558mg
Vitamin - B6 0.01653mg
Vitamin - B12 0.0mcg
Biotin 0.5035mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0627mg
Vitamin - E IU 0.09342IU
Vitamin E mg 0.0
Folate 15.58mcg
Vitamin K 0.38mcg
Pantothenic Acid 0.03154mg
Boron 0.0mcg
Calcium 12.92mg
Chromium 0.0mcg
Copper 0.02793mg
Fluoride 0.0mg
Iodine 1.1761mcg
Iron 0.7125mg
Magnesium 0.19114mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.36 mg
Potassium 23.18mg
Selenium 4.655mcg
Sodium 79.42mg
Zinc 0.2261mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg