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Bread, Italian, large slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 81.3
Protein 2.64g
Carbohydrates 15.0g
Dietary Fiber 0.81g
Soluble Fiber 0.258g
Insoluble Fiber 0.552g
Sugar - Total 0.249g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.941g
Fat - Total 1.05g
Saturated Fat 0.2565g
Monounsaturated Fat 0.2436g
Polyunsaturated Fat 0.417g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 35.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1419mg
Riboflavin - B2 0.0876mg
Niacin - B3 1.3143mg
Niacin Equivalent 1.8293mg
Vitamin - B6 0.0144mg
Vitamin - B12 0.0mcg
Biotin 0.3075mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.087mg
Vitamin - E IU 0.12963IU
Vitamin E mg 0.0
Folate 57.3mcg
Vitamin K 0.36mcg
Pantothenic Acid 0.1134mg
Boron 0.0mcg
Calcium 23.4mg
Chromium 0.0mcg
Copper 0.0573mg
Fluoride 0.0mg
Iodine 1.845mcg
Iron 0.882mg
Magnesium 0.1392mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.9 mg
Potassium 33.0mg
Selenium 8.16mcg
Sodium 175.2mg
Zinc 0.258mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg