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Bread, sourdough, small slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 92.48
Protein 3.76g
Carbohydrates 18.0608g
Dietary Fiber 0.768g
Soluble Fiber 0.24576g
Insoluble Fiber 0.52224g
Sugar - Total 0.8192g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.4736g
Fat - Total 0.5856g
Saturated Fat 0.15904g
Monounsaturated Fat 0.11104g
Polyunsaturated Fat 0.25184g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 27.81%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.13856mg
Riboflavin - B2 0.09184mg
Niacin - B3 1.5232mg
Niacin Equivalent 2.16853mg
Vitamin - B6 0.032mg
Vitamin - B12 0.0mcg
Biotin 0.33536mcg
Vitamin C 0.064mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0576mg
Vitamin - E IU 0.08582IU
Vitamin E mg 0.0
Folate 47.36mcg
Vitamin K 0.192mcg
Pantothenic Acid 0.10688mg
Minerals
Boron 0.0mcg
Calcium 14.08mg
Chromium 0.0mcg
Copper 0.04352mg
Fluoride 0.0mg
Iodine 1.7344mcg
Iron 1.1616mg
Magnesium 0.16768mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.48 mg
Potassium 40.96mg
Selenium 8.672mcg
Sodium 208.0mg
Zinc 0.2976mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg