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medium corn tortilla
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 56.68
Protein 1.482g
Carbohydrates 11.6064g
Dietary Fiber 1.638g
Soluble Fiber 0.2772g
Insoluble Fiber 1.3608g
Sugar - Total 0.2288g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.7396g
Fat - Total 0.741g
Saturated Fat 0.11778g
Monounsaturated Fat 0.17992g
Polyunsaturated Fat 0.36894g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 45.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.52IU
Vitamin - A RE 0.026mcg
A Carotenoid 0.052mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.052mcg
Thiamin - B1 0.02444mg
Riboflavin - B2 0.0169mg
Niacin - B3 0.38948mg
Niacin Equivalent 0.56859mg
Vitamin - B6 0.05694mg
Vitamin - B12 0.0mcg
Biotin 0.5356mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0728mg
Vitamin - E IU 0.10847IU
Vitamin E mg 0.0
Folate 1.3mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02834mg
Minerals
Boron 0.0mcg
Calcium 21.06mg
Chromium 0.0mcg
Copper 0.04004mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3198mg
Magnesium 0.08476mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 81.64 mg
Potassium 48.36mg
Selenium 1.586mcg
Sodium 11.7mg
Zinc 0.3406mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg