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Rolls, hard, 3 1/2"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 167.01
Protein 5.643g
Carbohydrates 30.039g
Dietary Fiber 1.311g
Soluble Fiber 0.4845g
Insoluble Fiber 0.8265g
Sugar - Total 1.0089g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 27.7191g
Fat - Total 2.451g
Saturated Fat 0.34542g
Monounsaturated Fat 0.64581g
Polyunsaturated Fat 0.97983g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 31.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.27246mg
Riboflavin - B2 0.19152mg
Niacin - B3 2.41623mg
Niacin Equivalent 3.52549mg
Vitamin - B6 0.01995mg
Vitamin - B12 0.0mcg
Biotin 0.6099mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2394mg
Vitamin - E IU 0.35671IU
Vitamin E mg 0.0
Folate 54.15mcg
Vitamin K 0.342mcg
Pantothenic Acid 0.2337mg
Minerals
Boron 0.0mcg
Calcium 54.15mg
Chromium 0.0mcg
Copper 0.09291mg
Fluoride 0.0mg
Iodine 10.146mcg
Iron 1.8696mg
Magnesium 0.2622mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 57.0 mg
Potassium 61.56mg
Selenium 22.287mcg
Sodium 310.08mg
Zinc 0.5358mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg