dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

plain croutons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 30.525
Protein 0.8925g
Carbohydrates 5.5125g
Dietary Fiber 0.3825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.495g
Saturated Fat 0.11325g
Monounsaturated Fat 0.22943g
Polyunsaturated Fat 0.09548g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.04673mg
Riboflavin - B2 0.0204mg
Niacin - B3 0.40793mg
Niacin Equivalent 0.58257mg
Vitamin - B6 0.00195mg
Vitamin - B12 0.0mcg
Biotin 0.075mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0225mg
Vitamin - E IU 0.03353IU
Vitamin E mg 0.0
Folate 9.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03218mg
Boron 0.0mcg
Calcium 5.7mg
Chromium 0.0mcg
Copper 0.01223mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.306mg
Magnesium 0.0375mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.625 mg
Potassium 9.3mg
Selenium 2.8125mcg
Sodium 52.35mg
Zinc 0.06675mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg