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sliced whole wheat bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 69.16
Protein 3.626g
Carbohydrates 11.5612g
Dietary Fiber 1.904g
Soluble Fiber 0.41943g
Insoluble Fiber 1.48457g
Sugar - Total 1.5596g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.0976g
Fat - Total 0.938g
Saturated Fat 0.20916g
Monounsaturated Fat 0.44716g
Polyunsaturated Fat 0.168g
Trans Fatty Acids 0.2324g
Cholesterol 0.0mg
Water 38.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.84IU
Vitamin - A RE 0.042mcg
A Carotenoid 0.084mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.084mcg
Thiamin - B1 0.09884mg
Riboflavin - B2 0.06048mg
Niacin - B3 1.31992mg
Niacin Equivalent 1.70259mg
Vitamin - B6 0.05852mg
Vitamin - B12 0.0mcg
Biotin 1.694mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1428mg
Vitamin - E IU 0.21277IU
Vitamin E mg 0.0
Folate 14.0mcg
Vitamin K 2.184mcg
Pantothenic Acid 0.19208mg
Boron 18.2616mcg
Calcium 29.96mg
Chromium 1.0976mcg
Copper 0.10556mg
Fluoride 0.01369mg
Iodine 0.0mcg
Iron 0.6804mg
Magnesium 0.5978mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.56 mg
Potassium 69.44mg
Selenium 11.284mcg
Sodium 132.16mg
Zinc 0.504mg
Other Fats
Omega 3 Fatty Acids 0.0070g
Omega 6 Fatty Acids 0.161g
Alcohol 0.0g
Caffeine 0.0mg