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Bread, pita, white, enriched, large, 6 1/2"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 165.0
Protein 5.46g
Carbohydrates 33.42g
Dietary Fiber 1.32g
Soluble Fiber 0.582g
Insoluble Fiber 0.738g
Sugar - Total 0.78g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 31.32g
Fat - Total 0.72g
Saturated Fat 0.0996g
Monounsaturated Fat 0.063g
Polyunsaturated Fat 0.321g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.3594mg
Riboflavin - B2 0.1962mg
Niacin - B3 2.7792mg
Niacin Equivalent 3.8292mg
Vitamin - B6 0.0204mg
Vitamin - B12 0.0mcg
Biotin 0.648mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18mg
Vitamin - E IU 0.2682IU
Vitamin E mg 0.0
Folate 64.2mcg
Vitamin K 0.12mcg
Pantothenic Acid 0.2382mg
Boron 0.0mcg
Calcium 51.6mg
Chromium 0.0mcg
Copper 0.1008mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.572mg
Magnesium 0.2886mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 58.2 mg
Potassium 72.0mg
Selenium 16.26mcg
Sodium 321.6mg
Zinc 0.504mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg