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Bread, pumpernickel, regular slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 65.0
Protein 2.262g
Carbohydrates 12.35g
Dietary Fiber 1.69g
Soluble Fiber 0.7774g
Insoluble Fiber 0.9126g
Sugar - Total 0.1378g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.5222g
Fat - Total 0.806g
Saturated Fat 0.11362g
Monounsaturated Fat 0.24232g
Polyunsaturated Fat 0.32162g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 37.9%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08502mg
Riboflavin - B2 0.0793mg
Niacin - B3 0.80366mg
Niacin Equivalent 1.22264mg
Vitamin - B6 0.03276mg
Vitamin - B12 0.0mcg
Biotin 0.2574mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1092mg
Vitamin - E IU 0.16271IU
Vitamin E mg 0.0
Folate 24.18mcg
Vitamin K 0.208mcg
Pantothenic Acid 0.10504mg
Boron 0.0mcg
Calcium 17.68mg
Chromium 0.0mcg
Copper 0.07462mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7462mg
Magnesium 0.3393mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.28 mg
Potassium 54.08mg
Selenium 6.37mcg
Sodium 174.46mg
Zinc 0.3848mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg