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Bread Crumbs, plain, grated, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 26.6625
Protein 0.90113g
Carbohydrates 4.85865g
Dietary Fiber 0.30375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4185g
Monosaccharides 0.2889g
Disaccharides 0.1296g
Other Carbs 4.1364g
Fat - Total 0.35775g
Saturated Fat 0.0812g
Monounsaturated Fat 0.06905g
Polyunsaturated Fat 0.13905g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.51%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06527mg
Riboflavin - B2 0.0272mg
Niacin - B3 0.4478mg
Niacin Equivalent 0.62903mg
Vitamin - B6 0.00817mg
Vitamin - B12 0.02363mcg
Biotin 0.0673mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0054mg
Vitamin - E IU 0.00805IU
Vitamin E mg 0.0
Folate 7.2225mcg
Vitamin K 0.4455mcg
Pantothenic Acid 0.03726mg
Boron 0.0mcg
Calcium 12.3525mg
Chromium 0.0mcg
Copper 0.01721mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.32603mg
Magnesium 0.06203mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.1375 mg
Potassium 13.23mg
Selenium 1.701mcg
Sodium 49.41mg
Zinc 0.09788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg