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Cereal, Basic 4
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 210.1
Protein 3.9985g
Carbohydrates 44.0g
Dietary Fiber 3.19g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.9975g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.8125g
Fat - Total 2.9975g
Saturated Fat 0.5005g
Monounsaturated Fat 1.001g
Polyunsaturated Fat 0.5005g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 499.95IU
Vitamin - A RE 150.15mcg
A Carotenoid 161.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 161.7mcg
Thiamin - B1 0.374mg
Riboflavin - B2 0.4235mg
Niacin - B3 4.9995mg
Niacin Equivalent 4.9995mg
Vitamin - B6 0.49995mg
Vitamin - B12 1.5015mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 40.15IU
Vitamin D mcg 1.00375mcg
Vit E - Alpha Equivalent 0.5665mg
Vitamin - E IU 0.84409IU
Vitamin E mg 0.0
Folate 100.1mcg
Vitamin K 1.76mcg
Pantothenic Acid 0.2695mg
Boron 0.0mcg
Calcium 250.25mg
Chromium 0.0mcg
Copper 0.07975mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.499mg
Magnesium 0.54725mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 100.1 mg
Potassium 150.15mg
Selenium 9.35mcg
Sodium 320.1mg
Zinc 3.751mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg