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Cereal, Chex, wheat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 108.0
Protein 3.0g
Carbohydrates 24.327g
Dietary Fiber 3.24g
Soluble Fiber 0.54606g
Insoluble Fiber 2.69394g
Sugar - Total 3.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.087g
Fat - Total 0.6g
Saturated Fat 0.0984g
Monounsaturated Fat 0.0744g
Polyunsaturated Fat 0.2496g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 300.0IU
Vitamin - A RE 90.0mcg
A Carotenoid 90.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.6mcg
Thiamin - B1 0.225mg
Riboflavin - B2 0.255mg
Niacin - B3 3.0mg
Niacin Equivalent 3.92751mg
Vitamin - B6 0.3mg
Vitamin - B12 0.9mcg
Biotin 0.0mcg
Vitamin C 3.6mcg
Vitamin D IU 24.0IU
Vitamin D mcg 0.6mcg
Vit E - Alpha Equivalent 0.231mg
Vitamin - E IU 0.34419IU
Vitamin E mg 0.0
Folate 240.0mcg
Vitamin K 0.51mcg
Pantothenic Acid 0.2844mg
Minerals
Boron 0.0mcg
Calcium 60.0mg
Chromium 0.0mcg
Copper 0.096mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.64mg
Magnesium 1.0722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 90.0 mg
Potassium 114.0mg
Selenium 1.5mcg
Sodium 252.0mg
Zinc 2.25mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg