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Cereal, Chex, rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 119.97
Protein 1.9995g
Carbohydrates 26.4802g
Dietary Fiber 0.31g
Soluble Fiber 0.20667g
Insoluble Fiber 0.10333g
Sugar - Total 1.9995g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.1707g
Fat - Total 0.4991g
Saturated Fat 0.10788g
Monounsaturated Fat 0.17112g
Polyunsaturated Fat 0.16275g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 500.03IU
Vitamin - A RE 150.04mcg
A Carotenoid 150.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.04mcg
Thiamin - B1 0.3751mg
Riboflavin - B2 0.4247mg
Niacin - B3 5.0003mg
Niacin Equivalent 5.39143mg
Vitamin - B6 0.50003mg
Vitamin - B12 1.5004mcg
Biotin 0.0mcg
Vitamin C 6.014mcg
Vitamin D IU 39.99IU
Vitamin D mcg 0.99975mcg
Vit E - Alpha Equivalent 0.2015mg
Vitamin - E IU 0.30024IU
Vitamin E mg 0.0
Folate 199.95mcg
Vitamin K 0.279mcg
Pantothenic Acid 0.35681mg
Boron 0.0mcg
Calcium 100.13mg
Chromium 0.0mcg
Copper 0.06324mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.9993mg
Magnesium 0.76384mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.34 mg
Potassium 49.91mg
Selenium 1.209mcg
Sodium 270.01mg
Zinc 3.751mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg