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corn Chex cereal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 110.1
Protein 2.001g
Carbohydrates 25.518g
Dietary Fiber 1.2g
Soluble Fiber 0.0g
Insoluble Fiber 1.2g
Sugar - Total 3.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.318g
Fat - Total 0.501g
Saturated Fat 0.1143g
Monounsaturated Fat 0.1143g
Polyunsaturated Fat 0.1971g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 500.1IU
Vitamin - A RE 136.5mcg
A Carotenoid 139.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.2mcg
Thiamin - B1 0.375mg
Riboflavin - B2 0.426mg
Niacin - B3 5.001mg
Niacin Equivalent 5.18982mg
Vitamin - B6 0.5001mg
Vitamin - B12 1.5mcg
Biotin 0.0mcg
Vitamin C 6.0mcg
Vitamin D IU 39.9IU
Vitamin D mcg 0.9975mcg
Vit E - Alpha Equivalent 0.075mg
Vitamin - E IU 0.11175IU
Vitamin E mg 0.0
Folate 200.1mcg
Vitamin K 0.12mcg
Pantothenic Acid 0.1119mg
Boron 0.0mcg
Calcium 99.9mg
Chromium 0.0mcg
Copper 0.0369mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 9.0mg
Magnesium 0.0561mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.6 mg
Potassium 45.0mg
Selenium 2.91mcg
Sodium 279.9mg
Zinc 3.75mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg