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Cereal, Wheaties
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 110.1
Protein 3.0g
Carbohydrates 24.231g
Dietary Fiber 3.0g
Soluble Fiber 1.02g
Insoluble Fiber 1.98g
Sugar - Total 3.999g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.232g
Fat - Total 0.999g
Saturated Fat 0.1467g
Monounsaturated Fat 0.3228g
Polyunsaturated Fat 0.3504g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.59%
Dietary Exchanges
Milk 0.0
Vitamin A IU 500.1IU
Vitamin - A RE 150.3mcg
A Carotenoid 151.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.2mcg
Thiamin - B1 0.75mg
Riboflavin - B2 0.849mg
Niacin - B3 9.999mg
Niacin Equivalent 10.904mg
Vitamin - B6 0.9999mg
Vitamin - B12 3.0mcg
Biotin 0.0mcg
Vitamin C 6.0mcg
Vitamin D IU 39.9IU
Vitamin D mcg 0.9975mcg
Vit E - Alpha Equivalent 0.354mg
Vitamin - E IU 0.52746IU
Vitamin E mg 0.0
Folate 200.1mcg
Vitamin K 0.9mcg
Pantothenic Acid 0.2643mg
Boron 0.0mcg
Calcium 20.1mg
Chromium 0.0mcg
Copper 0.0801mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.4mg
Magnesium 1.0008mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 99.9 mg
Potassium 105.0mg
Selenium 1.41mcg
Sodium 210.0mg
Zinc 7.5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg