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Grape Nuts cereal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 208.22
Protein 6.264g
Carbohydrates 47.154g
Dietary Fiber 5.046g
Soluble Fiber 2.7753g
Insoluble Fiber 2.2707g
Sugar - Total 6.96g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 35.148g
Fat - Total 1.102g
Saturated Fat 0.232g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 749.94IU
Vitamin - A RE 0.0mcg
A Carotenoid 150.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.22mcg
Thiamin - B1 0.377mg
Riboflavin - B2 0.4234mg
Niacin - B3 4.9996mg
Niacin Equivalent 6.80531mg
Vitamin - B6 0.4988mg
Vitamin - B12 1.5022mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 40.02IU
Vitamin D mcg 1.0005mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 99.76mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 19.72mg
Chromium 0.0mcg
Copper 0.2117mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 16.1994mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 138.62 mg
Potassium 178.06mg
Selenium 0.0mcg
Sodium 0.0mg
Zinc 1.2006mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg