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Cereal, Rice Krispies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 108.36
Protein 1.9152g
Carbohydrates 23.8672g
Dietary Fiber 0.224g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.6488g
Monosaccharides 0.3192g
Disaccharides 2.3296g
Other Carbs 20.9944g
Fat - Total 0.2688g
Saturated Fat 0.06048g
Monounsaturated Fat 0.07812g
Polyunsaturated Fat 0.0826g
Trans Fatty Acids 5.6E-4g
Cholesterol 0.0mg
Water 4.13%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 528.92IU
Vitamin - A RE 158.76mcg
A Carotenoid 158.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.76mcg
Thiamin - B1 0.51016mg
Riboflavin - B2 0.623mg
Niacin - B3 5.971mg
Niacin Equivalent 6.391mg
Vitamin - B6 0.84mg
Vitamin - B12 2.6516mcg
Biotin 0.0mcg
Vitamin C 7.784mcg
Vitamin D IU 34.72IU
Vitamin D mcg 0.868mcg
Vit E - Alpha Equivalent 0.028mg
Vitamin - E IU 0.04172IU
Vitamin E mg 0.0
Folate 150.92mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.16856mg
Minerals
Boron 0.0mcg
Calcium 1.96mg
Chromium 0.0mcg
Copper 0.04844mg
Fluoride 5.208mg
Iodine 0.0mcg
Iron 9.632mg
Magnesium 0.38556mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.28 mg
Potassium 36.3mg
Selenium 5.068mcg
Sodium 253.96mg
Zinc 0.3528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg