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Cereal, Corn Flakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 101.08
Protein 1.8508g
Carbohydrates 24.3908g
Dietary Fiber 0.7g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.94g
Monosaccharides 1.5512g
Disaccharides 1.3888g
Other Carbs 20.7508g
Fat - Total 0.1652g
Saturated Fat 0.05063g
Monounsaturated Fat 0.02931g
Polyunsaturated Fat 0.08526g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.76%
Dietary Exchanges
Milk 0.0
Vitamin A IU 501.48IU
Vitamin - A RE 127.68mcg
A Carotenoid 132.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.16mcg
Thiamin - B1 0.5964mg
Riboflavin - B2 0.7392mg
Niacin - B3 6.832mg
Niacin Equivalent 7.01868mg
Vitamin - B6 0.9632mg
Vitamin - B12 2.6516mcg
Biotin 0.0mcg
Vitamin C 6.16mcg
Vitamin D IU 42.56IU
Vitamin D mcg 1.064mcg
Vit E - Alpha Equivalent 0.0364mg
Vitamin - E IU 0.05424IU
Vitamin E mg 0.0
Folate 134.4mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02212mg
Boron 0.0mcg
Calcium 1.12mg
Chromium 0.0mcg
Copper 0.03024mg
Fluoride 4.76mg
Iodine 0.0mcg
Iron 8.12mg
Magnesium 0.04592mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.36 mg
Potassium 22.12mg
Selenium 2.324mcg
Sodium 202.44mg
Zinc 0.0504mg
Other Fats
Omega 3 Fatty Acids 0.00533g
Omega 6 Fatty Acids 0.07994g
Alcohol 0.0g
Caffeine 0.0mg