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corn flakes cereal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 110.67
Protein 1.829g
Carbohydrates 27.2831g
Dietary Fiber 0.837g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.4304g
Monosaccharides 0.8742g
Disaccharides 1.5531g
Other Carbs 24.0157g
Fat - Total 0.2821g
Saturated Fat 0.07037g
Monounsaturated Fat 0.03317g
Polyunsaturated Fat 0.09083g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.31%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 655.65IU
Vitamin - A RE 180.11mcg
A Carotenoid 183.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.52mcg
Thiamin - B1 1.38973mg
Riboflavin - B2 0.5394mg
Niacin - B3 6.52023mg
Niacin Equivalent 6.67793mg
Vitamin - B6 0.59117mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.15mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0062mg
Vitamin - E IU 0.00924IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03069mg
Minerals
Boron 0.0mcg
Calcium 0.62mg
Chromium 0.0mcg
Copper 0.02325mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.014mg
Magnesium 0.02945mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.23 mg
Potassium 26.66mg
Selenium 0.682mcg
Sodium 220.1mg
Zinc 0.062mg
Other Fats
Omega 3 Fatty Acids 0.00525g
Omega 6 Fatty Acids 0.08558g
Other
Alcohol 0.0g
Caffeine 0.0mg