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Cereal, Fiber One
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 60.0
Protein 2.001g
Carbohydrates 24.999g
Dietary Fiber 14.19g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.809g
Fat - Total 0.999g
Saturated Fat 0.1137g
Monounsaturated Fat 0.132g
Polyunsaturated Fat 0.4098g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.19%
Dietary Exchanges
Milk 0.0
Vitamin A IU 12.0IU
Vitamin - A RE 0.6mcg
A Carotenoid 1.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.2mcg
Thiamin - B1 0.375mg
Riboflavin - B2 0.426mg
Niacin - B3 5.001mg
Niacin Equivalent 5.001mg
Vitamin - B6 0.5001mg
Vitamin - B12 1.5mcg
Biotin 0.0mcg
Vitamin C 6.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.273mg
Vitamin - E IU 0.40677IU
Vitamin E mg 0.0
Folate 99.9mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.2448mg
Boron 0.0mcg
Calcium 99.9mg
Chromium 0.0mcg
Copper 0.0942mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.5mg
Magnesium 0.5874mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 150.0 mg
Potassium 180.0mg
Selenium 2.7mcg
Sodium 105.0mg
Zinc 3.75mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg