dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cereal, All-Bran Buds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 75.0
Protein 2.1g
Carbohydrates 24.0g
Dietary Fiber 12.9g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.1g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.0g
Fat - Total 0.645g
Saturated Fat 0.11727g
Monounsaturated Fat 0.14659g
Polyunsaturated Fat 0.38114g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 510.0IU
Vitamin - A RE 153.3mcg
A Carotenoid 153.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.3mcg
Thiamin - B1 0.36mg
Riboflavin - B2 0.42mg
Niacin - B3 5.1mg
Niacin Equivalent 5.1mg
Vitamin - B6 2.01mg
Vitamin - B12 6.0mcg
Biotin 0.0mcg
Vitamin C 6.0mcg
Vitamin D IU 39.9IU
Vitamin D mcg 0.9975mcg
Vit E - Alpha Equivalent 0.474mg
Vitamin - E IU 0.70626IU
Vitamin E mg 0.0
Folate 403.5mcg
Vitamin K 0.27mcg
Pantothenic Acid 0.4464mg
Boron 0.0mcg
Calcium 18.9mg
Chromium 0.0mcg
Copper 0.144mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.5mg
Magnesium 2.4612mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 150.0 mg
Potassium 300.0mg
Selenium 8.67mcg
Sodium 202.8mg
Zinc 1.5mg
Other Fats
Omega 3 Fatty Acids 0.02668g
Omega 6 Fatty Acids 0.35446g
Alcohol 0.0g
Caffeine 0.0mg