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Cereal, Total, wheat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 99.9
Protein 2.001g
Carbohydrates 23.154g
Dietary Fiber 2.7g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.001g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.453g
Fat - Total 0.501g
Saturated Fat 0.1221g
Monounsaturated Fat 0.0945g
Polyunsaturated Fat 0.2094g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.67%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 500.1IU
Vitamin - A RE 150.3mcg
A Carotenoid 151.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.2mcg
Thiamin - B1 1.5mg
Riboflavin - B2 1.701mg
Niacin - B3 20.001mg
Niacin Equivalent 20.6171mg
Vitamin - B6 2.0001mg
Vitamin - B12 6.0mcg
Biotin 0.0mcg
Vitamin C 60.0mcg
Vitamin D IU 39.9IU
Vitamin D mcg 0.9975mcg
Vit E - Alpha Equivalent 13.5mg
Vitamin - E IU 29.8298IU
Vitamin E mg 0.0
Folate 399.9mcg
Vitamin K 0.18mcg
Pantothenic Acid 9.999mg
Minerals
Boron 0.0mcg
Calcium 999.9mg
Chromium 0.0mcg
Copper 0.0801mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 18.0mg
Magnesium 1.188mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 80.1 mg
Potassium 90.0mg
Selenium 1.17mcg
Sodium 189.9mg
Zinc 15.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg