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Pasta, fettuccine, spinach, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 192.98
Protein 7.68g
Carbohydrates 39.04g
Dietary Fiber 2.31g
Soluble Fiber 0.934g
Insoluble Fiber 1.376g
Sugar - Total 1.84g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 34.89g
Fat - Total 1.29g
Saturated Fat 0.27g
Monounsaturated Fat 0.22g
Polyunsaturated Fat 0.77g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 13.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 270.48IU
Vitamin - A RE 0.0mcg
A Carotenoid 54.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.1mcg
Thiamin - B1 0.49mg
Riboflavin - B2 0.21mg
Niacin - B3 3.34mg
Niacin Equivalent 3.34mg
Vitamin - B6 0.1mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08725mg
Vitamin - E IU 0.13IU
Vitamin E mg 0.0
Folate 111.1mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.24mg
Minerals
Boron 0.0mcg
Calcium 30.68mg
Chromium 0.0mcg
Copper 0.21mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.61mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 94.81 mg
Potassium 210.13mg
Selenium 0.0mcg
Sodium 18.48mg
Zinc 0.78mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg