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Pasta, macaroni, semolina, elbow, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 200.68
Protein 7.45g
Carbohydrates 40.76g
Dietary Fiber 1.9g
Soluble Fiber 0.95g
Insoluble Fiber 0.95g
Sugar - Total 1.87g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 36.99g
Fat - Total 1.29g
Saturated Fat 0.27g
Monounsaturated Fat 0.23g
Polyunsaturated Fat 0.79g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.49mg
Riboflavin - B2 0.21mg
Niacin - B3 3.34mg
Niacin Equivalent 3.34mg
Vitamin - B6 0.07mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09396mg
Vitamin - E IU 0.14IU
Vitamin E mg 0.0
Folate 111.1mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.24mg
Minerals
Boron 0.0mcg
Calcium 11.59mg
Chromium 0.0mcg
Copper 0.19mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.61mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 90.19 mg
Potassium 104.78mg
Selenium 0.0mcg
Sodium 2.88mg
Zinc 0.72mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg