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Pasta, rice, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 95.92
Protein 0.8008g
Carbohydrates 21.912g
Dietary Fiber 0.88g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.176g
Saturated Fat 0.02024g
Monounsaturated Fat 0.02288g
Polyunsaturated Fat 0.02024g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.82%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.01584mg
Riboflavin - B2 0.00352mg
Niacin - B3 0.06336mg
Niacin Equivalent 0.22452mg
Vitamin - B6 0.00528mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 2.64mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00968mg
Minerals
Boron 0.0mcg
Calcium 3.52mg
Chromium 0.0mcg
Copper 0.03344mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1232mg
Magnesium 0.10032mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.6 mg
Potassium 3.52mg
Selenium 3.96mcg
Sodium 16.72mg
Zinc 0.22mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg