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Cereal, hot, oatmeal, multigrain, unsalted, prepared with water
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 142.74
Protein 4.8672g
Carbohydrates 31.5666g
Dietary Fiber 5.148g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.4186g
Fat - Total 1.0998g
Saturated Fat 0.22464g
Monounsaturated Fat 0.2457g
Polyunsaturated Fat 0.5499g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2.34IU
Vitamin - A RE 0.117mcg
A Carotenoid 0.234mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.234mcg
Thiamin - B1 0.12402mg
Riboflavin - B2 0.05616mg
Niacin - B3 1.53504mg
Niacin Equivalent 1.53504mg
Vitamin - B6 0.10296mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2574mg
Vitamin - E IU 0.38353IU
Vitamin E mg 0.0
Folate 11.7mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.21528mg
Boron 0.0mcg
Calcium 18.72mg
Chromium 0.0mcg
Copper 0.20124mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3104mg
Magnesium 1.12788mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 149.76 mg
Potassium 175.5mg
Selenium 0.0mcg
Sodium 7.02mg
Zinc 1.4274mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg